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20 Mar

TAI CHI BEATS MODERATE EXERCISE AT LOWERING BLOOD PRESSURE IN STUDY

Tai chi, a gentle Chinese martial art involving slow movements, outperformed moderate aerobic exercise in lowering blood pressure in a recent clinical trial. An analysis, published in JAMA Network Open, tracked 342 18- to 65-year-olds with prehypertension, or blood pressure that is slightly higher than normal, between late July 2019 and mid-January 2022. Participants were […]

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20 Mar

TAI CHI TO REDUCE BLOOD PRESSURE: IT IS MORE EFFECTIVE THAN AEROBIC ACTIVITY

Tai Chi, a delicate Chinese martial art, is more effective than traditional aerobic exercises in reducing blood pressure in adults with pre-hypertension. This is the conclusion of a study conducted by Chinese researchers just published on Jama Open. Pre-hypertension is a borderline phase: the recorded blood pressure values are not yet high enough to be […]

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8 Feb

APRIL 2024: MASTER DING’S SEMINAR IN JESI

From 26 to 28 April 2024 in Jesi (Ancona), on the occasion of World Tai Chi and Qi Gong Day, appointment with the Sifu John Ding Seminar, head of the Master Ding Academy, 6th Generation of Tai Chi Chuan of the Yang Family . A more unique than rare opportunity to witness the demonstration of […]

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28 Feb

TAI CHI WORKSHOP IN FLORENCE WITH MASTERS JOHN AND ALAN DING

From 23 to 26 March in Florence there will be a Workshop on the use of weapons in Tai Chi: Dao (Saber) or Jian (Sword), conducted for the first time in Italy by John and Alan Ding, 6 ^ and 7th generation Masters of  Yang Tai Chi. With their vast theoretical and practical mastery of […]

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15 Feb

TRIBUTE TO GRAND MASTER IP TAI TAK (1929-2004)

All living entities move in cycles and Tai Chi Chuan as a living, breathing Tao (or the “way”) is not indifferent to these effects. It is sad to say that in 2004, one of the greatest ambassadors of Tai Chi Chuan passed away. Grandmaster Ip Tai Tak, fifth generation of the Yang Family Tai Chi […]

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15 Feb

INTERVIEW TO GRANDMASTER IP TAI TAK

Given a moment to reminisce about Yang style Tai Chi Chuan, many powerful images of former great masters of the past can be conjured up. May it be the notable presence and great stature of Yang Cheng Fu or the majestic yet powerful Yang Sau Chung, this family has certainly devoted all of their lives […]

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15 Feb

YEUNG SAN HEI KUNG: CULTIVATING VITAL ENERGY

Master Ding’s Yeung San Hei Kung is a set of 8 postures based on the technique of Zhan Zhuang. The Chinese words Yeung San, literally translated, mean “cultivation of life”. Actually, the name Yeung San Hei Kung represents a method designed to develop and “harvest” one’s vital energy: Chi. As in other types of Zhan Zhuang, […]

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15 Feb

CHI KUNG: HARNESSING INTERNAL ENERGY

Zhan Zhuang is a specific Chi Kung method often used in the practice of Tai Chi Chuan. This ancient and unique standing approach to training, from China, is based on the Taoist principles of harmony, simplicity, and naturalness. One practices Chi Kung to centralize, cultivate, condense, and balance one’s internal energy, also known as Chi, […]

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