The Chinese ideograms for Zhan Zhuang, 站樁/站桩, can also be translated as “post standing”. Zhan Zhuang Chi Kung uses a series of upright standing postures that do not necessarily involve explicit physical movements. Frequently, the complexity of this exercise is underestimated due to its apparently static positions. Those who have experienced the Zhan Zhuang method soon recognise that it, like Tai Chi Chuan, requires considerable physical and mental effort. With regular practice of this exercise, one’s Chi is stimulated, cultivated, and concentrated so that it can be applied in different ways.
In the same manner that Tai Chi Chuan can be used as a method for managing and circulating Chi and healing, Zhan Zhuang and vital energy cultivation can also be applied to the development of spiritual awareness, for medical purposes such as curing physical ailments, maintaining good health, and in some cases for providing assistance to others. The energy work inherent in practicing Zhan Zhuang acts like a medicine for the body and mind, improving the quality of life.
THE EIGHT STANCES OF CHI KUNG
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